2024 Los Angeles Rams Free Agency Tracker

By Ryan Anderson

·Updated: March 19, 2024

Dec 3, 2023; Inglewood, California, USA; The Los Angeles Rams logo in the end zone with the words "It takes all of us" at SoFi Stadium. Mandatory Credit: Kirby Lee-USA TODAY Sports

Latest Los Angeles Rams Free Agency News & Rumors

Current Salary Cap: $23,549,184 (Doesn’t Reflect Aaron Donald’s Retirement. Kamren Curl and Colby Parkinson’s cap hits pending) The Rams will need to reserve $13 million in cap space to sign their 2024 draft class

Aaron Donald announced his retirement.

Rams signed Jimmy Garoppolo, formerly of the Raiders, to a one-year contract.

The Rams are re-signing LB Christian Rozeboom

Joseph Noteboom OT has restructured his contract creating $8.4 million in cap space

Aaron Donald’s contract has been restructured creating $9.2 million in cap space.

Rams sign former Commander safety, Kamren Curl to a two-year, $13 million deal.

Michael Hoecht DL has been tendered worth $2.985 million, per team.

The Rams placed a second-round restricted tender on LT Alaric Jackson. It’s worth $4.89 million. Jackson is still free to negotiate with any team; if the Rams do not match a contract offer from another team, they are entitled to a second-round pick from his new team, per Tom Pelissero

Top Available Free Agents For Los Angeles Rams 3 Key Positions

Former Jaguars CB Darious Williams is finalizing a deal to play for the Rams, sources say It’s expected to be a three-year worth $22.5 million, per Ian Rapoport. Williams joined the Rams in 2018 after being signed as a UDFA. He played on 97 percent of defensive snaps for the Rams in their Super Bowl-winning season, 2021

Seahawks free-agent TE Colby Parkinson intends to sign a three-year, $22.5 million deal including $15.5 million guaranteed with the Los Angeles Rams, per sources.

The Rams have agreed to terms with G Jonah Jackson on a three-year, $51 million deal with $34 million guaranteed, sources say, per Mike Garafolo

Los Angeles Rams Lock Up Kevin Dotson On Huge Contract Before NFL Free Agency

Rams re-signed WR Demarcus Robinson to a one-year, $5 million contract.

Rams release OL Brian Allen

ESPN’s Jeremy Fowler reports the Rams will tender a contract offer to restricted free agent LT Alaric Jackson.

Rams tendered RB Ronnie Rivers.

Rams are not expected inside linebacker Christian Rozeboom, defensive tackle Jonah Williams or outside linebacker Michael Hoecht to receive tenders, per Jordan Rodrigue

Rams Expected to Restructure Joe Noteboom Contract, Expected To extend Ernest Jones, per Jordan Rodrigue

Coleman Shelton Voids Final Year Of Contract Will Test Free Agency, per Jordan Rodrigue

Los Angeles Rams Top Positions Of Need

Edge Rusher, Cornerback, Safety, Kicker

*Click the position to Jump to Candidates

Los Angeles Rams In-House Free Agents

Unrestricted Free Agents	Position	2024 Team
Kevin Dotson	RG	LA Rams
Demarcus Robinson	WR	LA Rams
Ahkello Witherspoon	CB
Jordan Fuller	S	Carolina Panthers
John Johnson	S
Carson Wentz	QB
Brian Allen	C
Coleman Shelton	C	Chicago Bears
Tremayne Anchrum	OL	Seattle Seahawks
Troy Reeder	LB
Duke Shelley	DB
Brycen Hopkins	TE
Larrell Murchison	DT

Restricted Free Agent	Position	2024 Team
Alaric Jackson	LT	LA Rams
Michael Hoecht	DL	LA Rams
Christian Rozeboom	LB	LA Rams
Jonah Williams	DT	Arizona Cardinals
Ronnie Rivers	RB	LA Rams
Exclusive Rights FA
Austin Trammel	WR